Stephanie Dawn Hrehirchuk – Medium

Stephanie Dawn Hrehirchuk

Stephanie Dawn Hrehirchuk

Earth Day Meditation

I see Mother Earth. She is draped in moss and mountains, adorned with birds and flower. Rivers lace her robe. She is taking me somewhere…

2 min readApr 22, 2021

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Earth Day Meditation

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Stephanie Dawn Hrehirchuk

A Matter of Energy

Excerpted from the forthcoming book, Waking up the West: Return to dreamtime, by Stephanie Hrehirchuk

3 min readMar 11, 2021

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A Matter of Energy

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Stephanie Dawn Hrehirchuk

The best Valentine’s gift

My grandfather arrived on the cold February air. “Go see your grandmother,” he said. “Take her some flowers.” Grandpa died when I was 17.

3 min readFeb 11, 2021

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The best Valentine’s gift

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Stephanie Dawn Hrehirchuk

Hey, Moms! Your lack of energy may have less to do with your health and more to do with your age.

When my mom was my age, my sister and I had been out of the house for 7 years already. 7 years!

3 min readFeb 6, 2021

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Hey, Moms! Your lack of energy may have less to do with your health and more to do with your age.

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Stephanie Dawn Hrehirchuk

From outer conditioning to inner guidance

On my way to meet a client to discuss writing his next book, I passed the elementary school. I didn’t realize how much I’d missed seeing…

3 min readJan 18, 2021

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From outer conditioning to inner guidance

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Stephanie Dawn Hrehirchuk

Grasping at feathers

Hold tight or let go? An excerpt from Awakening on Purpose: Trusting the Call

3 min readJan 11, 2021

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Grasping at feathers

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Stephanie Dawn Hrehirchuk

Dear Brené Brown

Dear Brené Brown,

4 min readNov 22, 2020

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Dear Brené Brown

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Stephanie Dawn Hrehirchuk

To alleviate pain, follow the arrows

I don’t often attend yoga classes. I freely admit this. With the numerous injuries amassed over the years it is easier and less painful to…

3 min readJun 19, 2020

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To alleviate pain, follow the arrows

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Stephanie Dawn Hrehirchuk

For you, Maya Angelou

The day Dr. Angelou died, I grieved. I didn’t know why. I didn’t know her. Maybe it was the fact that I didn’t take the time to know her…

3 min readMay 27, 2020

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For you, Maya Angelou

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Stephanie Dawn Hrehirchuk

5 unexpected outcomes from staying home (spoiler alert: most of them have to do with food)

These past 60 days have been challenging and transformative, certainly unusual and pivotal. One big Groundhog Day. And, like the movie, I…

3 min readMay 15, 2020

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5 unexpected outcomes from staying home (spoiler alert: most of them have to do with food)

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Stephanie Dawn Hrehirchuk

Stephanie Dawn Hrehirchuk

Author of 20 books including the multi-award winning memoir, An Accidental Awakening:It’s not about yoga;It’s about family. Canadian. StephanieHrehirchuk.com

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