Stephanie Dawn Hrehirchuk – Medium

Stephanie Dawn Hrehirchuk

Earth Day Meditation

I see Mother Earth. She is draped in moss and mountains, adorned with birds and flower. Rivers lace her robe. She is taking me somewhere…

Apr 22, 2021

Earth Day Meditation

Apr 22, 2021

A Matter of Energy

Excerpted from the forthcoming book, Waking up the West: Return to dreamtime, by Stephanie Hrehirchuk

Mar 11, 2021

A Matter of Energy

Mar 11, 2021

The best Valentine’s gift

My grandfather arrived on the cold February air. “Go see your grandmother,” he said. “Take her some flowers.” Grandpa died when I was 17.

Feb 11, 2021

The best Valentine’s gift

Feb 11, 2021

Hey, Moms! Your lack of energy may have less to do with your health and more to do with your age.

When my mom was my age, my sister and I had been out of the house for 7 years already. 7 years!

Feb 6, 2021

Hey, Moms! Your lack of energy may have less to do with your health and more to do with your age.

Feb 6, 2021

From outer conditioning to inner guidance

On my way to meet a client to discuss writing his next book, I passed the elementary school. I didn’t realize how much I’d missed seeing…

Jan 18, 2021

From outer conditioning to inner guidance

Jan 18, 2021

Grasping at feathers

Hold tight or let go? An excerpt from Awakening on Purpose: Trusting the Call

Jan 11, 2021

Grasping at feathers

Jan 11, 2021

Dear Brené Brown

Dear Brené Brown,

Nov 22, 2020

Dear Brené Brown

Nov 22, 2020

To alleviate pain, follow the arrows

I don’t often attend yoga classes. I freely admit this. With the numerous injuries amassed over the years it is easier and less painful to…

Jun 19, 2020

To alleviate pain, follow the arrows

Jun 19, 2020

For you, Maya Angelou

The day Dr. Angelou died, I grieved. I didn’t know why. I didn’t know her. Maybe it was the fact that I didn’t take the time to know her…

May 27, 2020

For you, Maya Angelou

May 27, 2020

5 unexpected outcomes from staying home (spoiler alert: most of them have to do with food)

These past 60 days have been challenging and transformative, certainly unusual and pivotal. One big Groundhog Day. And, like the movie, I…

May 15, 2020

5 unexpected outcomes from staying home (spoiler alert: most of them have to do with food)

May 15, 2020

Present Parenting: 3 practices to ease anxiety in your home

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in…

Apr 14, 2020

Present Parenting: 3 practices to ease anxiety in your home

Apr 14, 2020

Our path to healing

I believe when we come out of the Coronavirus event, we will be healthier.

Apr 3, 2020

Our path to healing

Apr 3, 2020

Family in the time of Coronavirus

Years ago, a friend told me that moving to Canada saved their family. They lived the expat lifestyle and had spent years in the Middle…

Mar 27, 2020

Family in the time of Coronavirus

Mar 27, 2020

The kids are home: How to end the electronics tug of war

I wrote this piece last summer and tucked it away. It is even more needed at this time. May it provide inspiration for you. Or, at least…

Mar 19, 2020

The kids are home: How to end the electronics tug of war

Mar 19, 2020

Stephanie Dawn Hrehirchuk

Stephanie Dawn Hrehirchuk

Author of 20 books including the multi-award winning memoir, An Accidental Awakening:It’s not about yoga;It’s about family. Canadian. StephanieHrehirchuk.com

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